George Foreman training routine First career- 35-45 mins straight on the heavybag followed by 10 mins of line jumping, monday to friday. 3-mile run in the evening with his rottweiler, monday to friday. Calesthenics, monday to friday. Sparring over the weekend. Second career- 4am - 8-mile run monday, 5-mile run tuesday, 10-mile run wednesday, 5-mile run thursday, 8-mile run friday. Rest, eat, rest. 9am - chop wood for 2-3 hours, monday to friday. Rest, eat, rest. 2pm - 12 rounds of heavybag then work on tactics with sparring partners, monday to friday. Rest, eat, rest. 7pm - bench press, weighed sit ups and neck weight harness, monday to friday. Eat, sleep.