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Lyriikka's Blog >> 53954

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Posted: 14 Jan 2011 15:15 [ permalink ]
George Foreman training routine

First career-
35-45 mins straight on the heavybag followed by 10 mins of line jumping,
monday to friday. 3-mile run in the evening with his rottweiler, monday to
friday. Calesthenics, monday to friday. Sparring over the weekend.

Second career-
4am - 8-mile run monday, 5-mile run tuesday, 10-mile run wednesday, 5-mile run
thursday, 8-mile run friday.
Rest, eat, rest.
9am - chop wood for 2-3 hours, monday to friday.
Rest, eat, rest.
2pm - 12 rounds of heavybag then work on tactics with sparring partners,
monday to friday.
Rest, eat, rest.
7pm - bench press, weighed sit ups and neck weight harness, monday to friday.
Eat, sleep.