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Blux's Blog >> 13943

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Posted: 25 Mar 2005 12:29 [ permalink ] 
               You must: #1: deadlift #2: squat #3: bench
#4: engage in maximal effort training #5: engage in dynamic effort training
#6:utilize accommodating resistance principles #7: do heavy abs for your core
#8: lift in a compound manner #9: You must utilize constant variation
            #10: do Olympic lifts #11: No whining #12: BE HARDCORE
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