"In my mind are thoughts that can hurt or help me. I am constantly choosing
the contents of my mind."


When someone comes into your life (or day) practice letting him come. Welcome
the person - whoever he is. Enjoy what it is he brings. When it is time for a
person to go away, practice letting him go. Do not turn the persons leaving
into an experience of rejection, loss or abandonment. Realize that his leaving
has nothing to do with you. It is simply time for him to go.

Do this with yourself as well. Let yourself come and go freely in life, not
tying yourself in unnecessary chains. The more we free others and ourselves,
the more love can grow.