Dangers of hydrogenated fats: http://www.curezone.com/foods/margarine.asp - "Hydrogenation was originally developed to produce low-cost soap. It's the process of modifying fat artificially converting liquid fats into solids as in margarine, lard, non-dairy cream, bakery products, and nut butters." Tells about the dangers of hydrogenated and partially hydrogenated fats. Hydrogenation can produce unwanted compounds from the fats as the hydorogenation process is not entirely controlled: Hydrogenation ruins the nutritional value of vegetable oils! Why would anyone want to ruin the nutrition value of vegetable oils? The purpose of hydrogenation is to solidify an oil so that it can be made to resemble real foods such as butter. The hydrogenation process imparts desirable features such as spreadability, texture, "mouth feel," and increased shelf life to naturally liquid vegetable oils. In the hydrogenation process, vegetable oil is reacted under pressure with hydrogen gas at 250 - 400oF for several hours in the presence of a catalyst such as nickel or platinum. However, this industrial process cannot control where the hydrogen atoms are added to the "unsaturated" double bonds. Randomly adding hydrogen atoms to polyunsaturated fats converts natural food components into many compounds, some of which have never seen before by man until partially hydrogenated fats were manufactured. http://www.thincs.org/links.htm - The international Network of Cholesterol Sceptics. Link collection to writings. Overview: The sites above claim that trans-hydrogenated and hydrogenated fasts are NOT good for you. Although general scientific public nowadays considers animals fats more dangerous to the health than vegetable fats. Is this still true for TH/H fats? I don't know. Find out.