This with "monkstaff select iron palm" + doing first "kata":
Your hands start to glow with power. With unearthly speed you thrust both of
your hands into Orc boss' chest shattering his ribcage and instantly pushing
them out from his back!
You execute a final blow with SUPERB speed to make Orc boss' day.
You feel poisonous energy powerfully blasting through your fist!